Get in the driver’s seat of your career!

(First published in the international women’s business magazine, BusinessOFeminin.) How are you feeling about your current job?  Let me guess. The chances are you are not very satisfied.  If so, you are not alone.  Studies show that up to 75% of employees globally feel unhappy at work. At a time of high unemployment and lacklustre job growth, many employees feel stuck in their jobs and unable to consider a career move even if they are unsatisfied. Employers who want an engaged and productive workforce need to find ways to help employees feel challenged and rewarded by work, for example by […] Read more »

Want to Succeed? First, Learn to Manage Your Mind and Emotions.

Unless you have been living under a rock, you know that practicing mindfulness is good for you. Mindfulness trains the mind just like physical exercise trains the body. It helps increase focus and creativity, reduces stress and anxiety, lowers blood pressure, boosts efficiency. In this post, you’ll read about top 4 reasons why I believe you should add this incredible tool to your life… asap. But first, let me ask you a question. How often do your thoughts wander off to something unrelated while you are listening to a client, colleague, your child or spouse? Do you ever hang up […] Read more »

Ditch your New Year’s resolutions!

When I was younger, I was a big fan of New Year’s resolutions. I would make a list of things I wanted to improve or learn in the New Year. To improve my swimming, take up dancing again, find a new job, see my parents more often… I would make a step or two towards my resolutions in early January, then life would get underway and I would forget about them. My story is not atypical. We all know that New Year’s Resolutions have a very low success rate. In fact, studies show that 88% of people fail to hold on to their […] Read more »