Get in the driver’s seat of your career!

(First published in the international women’s business magazine, BusinessOFeminin.) How are you feeling about your current job?  Let me guess. The chances are you are not very satisfied.  If so, you are not alone.  Studies show that up to 75% of employees globally feel unhappy at work. At a time of high unemployment and lacklustre job growth, many employees feel stuck in their jobs and unable to consider a career move even if they are unsatisfied. Employers who want an engaged and productive workforce need to find ways to help employees feel challenged and rewarded by work, for example by […] Read more »

Want to Succeed? First, Learn to Manage Your Mind and Emotions.

Unless you have been living under a rock, you know that practicing mindfulness is good for you. Mindfulness trains the mind just like physical exercise trains the body. It helps increase focus and creativity, reduces stress and anxiety, lowers blood pressure, boosts efficiency. In this post, you’ll read about top 4 reasons why I believe you should add this incredible tool to your life… asap. But first, let me ask you a question. How often do your thoughts wander off to something unrelated while you are listening to a client, colleague, your child or spouse? Do you ever hang up […] Read more »

Feeling stressed? Do something different!

When Claire put down the phone, she was hyper-ventilating. Her heart was racing. It was 3pm on the last work day before the Christmas holidays and she just learned that one of the managers had not finished the report that was due by tonight and was leaving early to attend to her sick child. Claire was feeling the immense temptation to go out and have a cigarette. Instead, in line with the new stress management tools she’d been adopting, she took a few deep breaths. She looked out of the window at bare trees and Parisian rooftops, trying to de-dramatize […] Read more »

Gratitude + Low Expectations = Happiness

We all have challenges and issues in our lives to resolve.  A difficult colleague at work, a fight with a significant other, there is often a source of stress and frustration.  Thinking about those things adds to our stress levels and makes us feel anxious. What if we focused on what’s going right in our life?  We suddenly feel calmer and the unresolved issue shrinks mentally. In the recent book The How of Happiness, Sonja Lyubomirsky tells us that 50 percent of our inclination towards happiness is based on a genetic set point, something we cannot influence very much, 10 percent […] Read more »

Assertiveness: do you speak up?

“I spoke up about the issue!” my client Julie looked radiant. She shared that she had raised her long-standing concerns about how a large-scaled project was being managed to the top management of her company.  The issue had bothered her for a long time and she’d been speaking about it to everyone but… her bosses. What made her change her mind and gave her the courage to finally speak up?  It was the forthcoming change in her life  – she was preparing to leave the company. Suddenly, she was no longer vested in keeping her reputation as the ‘nice Julie” […] Read more »

Eight lessons from Deauville

1300 business women gathered earlier this month in Deauville for the ninth Women’s Forum. The sun was shining on the sea, the champagne was glittering in flute glasses, and the participants who came from around the globe exchanged, debated and networked in powerful ways. What did we learn? What beliefs were confirmed? What myths were thrown out? According to the latest study by McKinsey women’s group, women are as ambitious about reaching the top as men. What is different is that women are not as confident as men about their ability to reach the top. For instance, only 58 percent […] Read more »