Want to Succeed? First, Learn to Manage Your Mind and Emotions.

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Unless you have been living under a rock, you know that practicing mindfulness is good for you. Mindfulness trains the mind just like physical exercise trains the body. It helps increase focus and creativity, reduces stress and anxiety, lowers blood pressure, boosts efficiency. In this post, you’ll read about top 4 reasons why I believe you should add this incredible tool to your life… asap. But first, let me ask you a question. How often do your thoughts wander off to something unrelated while you are listening to a client, colleague, your child or spouse? Do you ever hang up […] Read more »

Six Golden Rules for Successful Goal Setting

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How does it feel to be back at work after summer holidays? Are you feeling full of energy and enthusiasm or frustrated about being in the same place and same role? Or are you feeling like… Jean-Paul, a senior executive at a private finance firm, who’s been dreaming of launching his own business for years yet does nothing about it? Or Christine, a manager at a large international company, who’s been waiting to get promoted for years in vain and who keeps postponing making a decision about what to do? Or Veronique, who hops from one job to another every two years, without taking a moment to understand what she really wants and […] Read more »

LinkedIn got it wrong, or when is your next work anniversary?

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LinkedIn is an amazing social media tool if you know how to use it to your advantage, to find dream jobs and clients and to network. I absolutely love it. Yet LinkedIn got one detail wrong. On its home page, it features the box «Ways to Keep in Touch». The one that invites you to «Like» or to comment «Congrats!» to those of your contacts who have just changed jobs and those celebrating their work anniversaries. The problem is that the fastest growing professional social media tool does not distinguish between those who mark the 2nd or 4th anniversary and those who’ve been […] Read more »

How to reach your goals in 2016

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Over last month I met quite a few people who told me they were motivated to change their lives or careers this year.  “It’s now or never” said one woman I met.  She was determined to leave her job of 10 years this year before she hit 50. I must have heard this phrase so many times, and especially in January, I couldn’t help asking myself “What will happen if she does not succeed? Will she close the door to her dreams and desire for change?”  In my experience of coaching people, what often happens when we set an ambitious goal and then fail to reach it is that we beat ourselves up hard […] Read more »

Lost your ambition? Don’t feel confident at work? Here’s what to do.

“I don’t have any ambition left.”  “I don’t dream anymore.”  Have you heard those words?  Do these thoughts cross your mind sometimes?   If so, it’s a stark contrast to the surge in enthusiasm you must have felt when you first started your current job/career, isn’t it? Recent studies  show that women tend to lose their ambition and self-confidence after 2 years on the new job. We enter the workplace as confident of our abilities and as ambitious as men. But after a while women’s aspirations drop by more than half (among both married and single women), while men become more […] Read more »

9 Blind Spots That Sabotage Your Career, and How to Beat Them

Sophie had been feeling frustrated and stuck in her current position for a few years now.  Yet, leaving behind the good salary and stable position for something unknown scared her, so she procrastined and did nothing.  When company-wide restructuring was announced with cuts across all levels, she was caught off guard. In the state of panic, she is now frantically applying for any relevant position she can find. Lisa, who’s known as one of the most conscientious and hardest-working managers by her colleagues, can’t understand why her boss chose an outsider for a new more senior role.  She is upset, […] Read more »

7 things you need to do before you quit your job

There is no going around it: the warm and fuzzy feeling of excitement we get when we start a new job inevitably goes away. The work that felt fresh and exciting starts feeling stale, boring and old. That’s when we feel we can no longer stand an obnoxious colleague or a micromanager boss… We notice that the company’s mission has nothing to do with our deepest values… We hate Monday mornings, feel taken for granted, and count days till next vacation… Two things can happen when we hit this point: we either disengage or start looking for a new challenge […] Read more »

Dealing with difficult people in 6 simple steps

‘Difficult ‘ or unreasonable people and situations are part of our life – both at the workplace and outside. People who can’t stop talking and have an opinion on every issue. People who are demanding and critical, and intimidate others. Grumpy people who complain non-stop. People who don’t deliver or follow through. Or those that are quick to point out why a new idea or project won’t work. The ability to handle contrary people with diplomacy and determination is a valuable skill for everyone. It is an especially critical skill if you manage a team. Here’s one of the proven strategies on […] Read more »

Hate Your Job? 9 Steps to Follow Before Quitting

Do you hate your job?  You are not alone. This is the most common complaint I’ve heard in my work as a career coach. Just 30% of employees in the U.S. feel engaged at work, according to a 2013 report by Gallup. Around the world the proportion of employees who feel engaged and satisfied at work is a mere 13%. For most people, work is a depleting, dispiriting experience, and they feel victimised, undervalued, unappreciated and disempowered. So what can you do if you are in the unlucky majority who struggles to feel happy and engaged in their current job? Do not rush […] Read more »

Expat Executives: the Secrets to Being Happy and Successful Abroad

As more and more companies are expanding operations across borders, there is a growing need for executives to become global managers with a global perspective. It often means a global mindset with a deep understanding of international perspective, cultural portability and cultural intelligence. The biggest challenges faced by global managers working in a 24/7 interconnected economy Cultural shock, adjustment to a new overseas office, longer working hours, late night phone calls from headquarters many time zones off, extensive regional business trips – those are some of the few well-known challenges that are enough to wreak havoc in anybody’s work-life balance. […] Read more »